Everyone needs to work on their looks. No one is born with a perfect body, it all takes time, even years. If you played sports in HS or College then you are already step ahead of others. When it comes to working out, you must start slowly. You do not want to hurt yourself. All the workouts are in Microsoft Excel format, just click on it to download.
Basic Workout
3x20 Push Ups, 3x20 Squats, 3x20 Sit Ups
3 times a week
Intermediate Workout
Intermediate Workout
Advanced Workout
Muscle and Fitness Workout 2005 Part1
Muscle and Fitness Workout 2005 Part2
Workout for building Strength
Strength Building Workout
Everyone should feel free to submit their workouts. They will be posted and everyone will be able to download them.
To submit a workouts just send it to:
workouts@thepickupdoctor.com
or use contact us page to email it directly.
